There are a couple moves that every basketball player should have in their game. Today we are going to explore one of these moves. This is move is effective and very hard to guard.
This move can be used in fast break situations or in the half court. The pro hop or jump -stop move is one of my favorite moves. This move is so effective because you can cover a lot of ground and create separation from your defender. The pro hop is a really good move to use to get into the teeth of the defense. When you become comfortable using the pro hop, you will start to see little gaps in the defense where you can use the pro hop move to get penetrate the defense.
Watch the short video below to see exactly how to execute the move!